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An hour of dancing to electronica/techno (higher BPM- Beats Per Minute) burns about 400 calories per hour for an average woman.
In the words of Lady Gaga, put on your shoes and "Just Dance"!
Check out ULTRA maybe something to consider for 2011!!!!
Monday, March 29, 2010
Just Dance...
I haven't posted in a few days because I've been dancing away at ULTRA Music Festival in Miami. Dancing, enjoying the beat can lead to a high calorie burning workout (the more you jump, the better).
An hour of dancing to electronica/techno (higher BPM- Beats Per Minute) burns about 400 calories per hour for an average woman.
In the words of Lady Gaga, put on your shoes and "Just Dance"!
Check out ULTRA maybe something to consider for 2011!!!!
An hour of dancing to electronica/techno (higher BPM- Beats Per Minute) burns about 400 calories per hour for an average woman.
In the words of Lady Gaga, put on your shoes and "Just Dance"!
Check out ULTRA maybe something to consider for 2011!!!!
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