Engage the Adductors

We're always running, jumping or pressing with our legs, but how often do we stretch them? I'm not talking about just a basic calf, hamstring, or quad stretch. (Those three are all very important).

The importance of stretching your adductors (inner thighs) will help your run, jump or leg press greatly! Thanks to the pilates reformer's famous 'feet in straps', we can easily stretch out a bit.

See above:

Jen can feel it! I encourage you to try it to.