This recipe provides you with fuel and energy to complete endless hours of morning cardio. It's filled with Vitamin C, betacarotene, complex carbohydrates,fat (egg yolk) and protein (egg). On weekdays, I'll often bring it for lunch and eat it immediately following kettle bell training.
Ingredients
1 small yam, chopped
2 stalks asparagus
1/4 onion
1 c. green beans
Other veggies (I often use: broccoli, peppers, celery, mushrooms)
1 egg
Saute onions in 1 tbsp of olive oil and then add veggies and yam. Stir together for about 5 minutes and add salt and pepper. Remove from pan, and crack egg onto pan. Cook over easy and place on top of veggies. Enjoy!
When bringing for lunch, I often hard boil the egg(s) and chop it into the mix.
Thank you mover and shaker!!! I love you ILYSE BAKER!
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