Saturday, May 15, 2010

Stir-fry for Breakfast?

I became hooked on this unusual but deliciously satisfying breakfast when visiting Your Dance Fitness Guru, Ilyse Baker in LA.  Have you seen her abs recently?  Clearly, she's doing something right!

This recipe provides you with fuel and energy to complete endless hours of morning cardio.  It's filled with Vitamin C, betacarotene, complex carbohydrates,fat (egg yolk) and protein (egg).  On weekdays, I'll often bring it for lunch and eat it immediately following kettle bell training.  

Ingredients
1 small yam, chopped
2 stalks asparagus
1/4 onion
1 c. green beans
Other veggies (I often use: broccoli, peppers, celery, mushrooms)
1 egg

Saute onions in 1 tbsp of olive oil and then add veggies and yam.  Stir together for about 5 minutes and add salt and pepper.  Remove from pan, and crack egg onto pan.  Cook over easy and place on top of veggies.  Enjoy!
When bringing for lunch, I often hard boil the egg(s) and chop it into the mix.

Thank you mover and shaker!!! I love you ILYSE BAKER! 

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